flaxseed
Miembro desde abril 2008
Publicaciones
752
Siguiendo
5
Seguidores
8
Historial de Peso

Peso Inicial
108 kg
Disminuído hasta ahora: 4,7 kg

Peso Actual
103,3 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
100 kg
Aún para ir: 3,3 kg
Retired and living out in the sticks
2 daughters and 1 son who is addicted to drugs and I haven't seen for about 5 years
I've been overweight all adult life
My oldest daughter had breast cancer and a radical mastectomy and OH was diagnosed with Hodgkins Lymphoma last year so life has been stressful. Both are well now. I am determined to lose weight for youngest daughter,s wedding in June 09. I'm not going to be a fat 'mother of the bride'.

UPDATE - March 2012
Sadly my husband died April 2011. Have put back almost a couple of stones, but am now determined to get back on track

Peso Histórico de flaxseed


Siguiendo

Densible
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
caroldiff
Ú‎ltimo pesaje: Perdiendo 1,6 kg a la Semana Down
sandykessler
Ú‎ltimo pesaje: peso estable Steady
 
madaboutmoose
Ú‎ltimo pesaje: Ganando 0,5 kg a la Semana Up

Libro de Cocina de flaxseed

Calorías: 48kcal | Grasa: 0,47g | Carbh: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calorías: 120kcal | Grasa: 3,04g | Carbh: 8,37g | Prot: 15,42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
Calorías: 98kcal | Grasa: 4,05g | Carbh: 10,03g | Prot: 6,76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
Calorías: 201kcal | Grasa: 14,04g | Carbh: 10,26g | Prot: 10,71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Calorías: 70kcal | Grasa: 0,22g | Carbh: 17,63g | Prot: 1,78g
Garlic Butternut Squash Soup
Butternut squash soup based on the nutrition guide for P90X.
Ver Libro de Cocina Completa

Ejercicios recientes de flaxseed


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