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I am feeling much better about life in general. My outlook is positive. I was offered chocolate cake today and wasn't even tempted to say yes. Wow, what a change from a little over a month ago. I began this part of my journey at 297 pounds. That is 18 pounds gone forever in 5 weeks.
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1793 kcal
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Grasa: 131,40g | Prot: 124,02g | Carbh: 34,68g.
Desayuno: butter, jimmy dean sausage, water, avocado, atkins strawberry shake, eggs. Almuerzo: UNFLAVORED UNJURY, land o lakes half and half, coffee, water, fasweet. Cena: SOUR CREAM, FRIGO CHEESE STICKS, Iceberg Lettuce (Includes Crisphead Types), cucumbers, chicken. Pasa Bocas / Otros: Hormel pepperoni, monterrey jack cheese, diet squirt, water, peppers, lettuce, sour cream. más...
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3756 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas, Conduciendo - 40 minutos, Caminar (Moderado) - 5/kph - 20 minutos. más...
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 Comentarios
Mary ,you have alot to be proud of, saying no to chocolate cake is one thing but you see that Atkins can be a lifestyle just like some people are vegetarians say no to meat. The longer you work on it the easier it gets, my friends at work are learning not to even ask, they just smile and pass the food elsewhere. Secretly I think they have a bet going to see when I'm gonna quit.Not on your life! I can wait them out! Then I'll collect the pot!
18 feb. 11 por el miembro: 83JEN
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I totally agree. Luckily, I have great co workers also. It was someone outside of my department that offered it to me:) The coworkers I have now are very supportive and are positive I will succeed. My mind and thinking are so different this time. I am truly ready to lose the weight and to live this new lifestyle for good.
18 feb. 11 por el miembro: Mary2270
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