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Muscle aches on glutes were predicted, but my upper arms and chest hurt from yesterday's workout. It was the first time for me to do wide-stance push ups, but it really does work on chest. My shoulders and arms are still not strong enough to do "real" push ups, and they hurt from yesterday too. Every time I do crunches, I try not to pull up my neck and head, but I think I am still doing it. I am hoping that my form will be better as my core muscles get stronger and I don't pull my head up. Tomorrow is cardio-focus workout, and my muscles can rest a little.
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1322 kcal
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Grasa: 40,40g | Prot: 84,05g | Carbh: 169,34g.
Desayuno: Bob's Red Mill High Fiber Hot Cereal with Flaxseed (1/3cup), Maple Syrup (2/3tbsp), Apples , Total 0% Greek Yogurt, Raisins. Almuerzo: morningstar farms tomat and basil burger, tomato, romain lettuce, sargento provolone, oroweat thins multi-grain, Apples. Cena: unsalted mini pretzel, maranatha dark chocolate almond spread, Meatloaf . Pasa Bocas / Otros: oatmeal raisin cookies, Milk (Nonfat), fage total 0% greek yogurt, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. más...
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1508 kcal
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Ejercicio:
Circuito de Entrenamiento - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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