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I start fasting tonight for some blood work tomorrow morning. I've got a dr appointment Thursday that I'm actually looking forward to. Since my last visit with the dr I've lost 36 pounds!!! My numbers have got to be better this time (they were pretty bad last time). If they're not, it sure won't be from lack of effort on my part. :)
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1143 kcal
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Grasa: 24,66g | Prot: 90,37g | Carbh: 157,65g.
Desayuno: pre-ground flaxseed, splenda, Kefir, coffee, water, fat free half & half, fiber gummies, lemon juice. Almuerzo: water, flav-r-pac brocolli florets, baked chicken thigh. Cena: Progresso light zesty southwestern style vegetable soup, verde chile sauce, brown basmati rice. Pasa Bocas / Otros: fiber choice, kirkland green tea, water, Bigelow wild blueberry with acai tea, Lucerne light blueberry yogurt. más...
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2538 kcal
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Ejercicio:
Conduciendo - 30 minutos, Permanecer de Pie - 8 horas y 30 minutos, Descansando - 8 horas, Durmiendo - 7 horas. más...
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