Nan49
Miembro desde agosto 2010
Publicaciones
67
Siguiendo
3
Seguidores
4
Historial de Peso

Peso Inicial
78,0 kg
Disminuído hasta ahora: 5,9 kg

Peso Actual
72,1 kg
Desempeño: peso estable

Peso meta
70,3 kg
Aún para ir: 1,8 kg
I joined Fatsecret in August of 2010. At that time I weighed 186. I set my first goal weight at 155. I was already down 16 pounds since first beginning my weight loss journey 7 months earlier when a visit with my doctor got me started. My weight had reached an all time high of 202 pounds. My doctor told me that I was prediabetic, and, if I didn't lose weight and start exercising I would soon be diabetic.

I set a goal to lose 50 pounds by the time I turn 50. Well, my birthday is 6 1/2 weeks away and at my current weight of 168, I still have 16 pounds to go to reach the 50 pound mark. I'm not sure if I'll make it by then but I'm sure going to try. I don't want to start my 50's overweight and out of shape.

Peso Histórico de Nan49


Siguiendo

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Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
   

Libro de Cocina de Nan49

Calorías: 32kcal | Grasa: 0,22g | Carbh: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calorías: 60kcal | Grasa: 5,03g | Carbh: 1,57g | Prot: 3,02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Calorías: 468kcal | Grasa: 37,15g | Carbh: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calorías: 519kcal | Grasa: 43,57g | Carbh: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Calorías: 278kcal | Grasa: 12,11g | Carbh: 12,11g | Prot: 31,06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ver Libro de Cocina Completa

Ejercicios recientes de Nan49


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