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Not quite sure what is going on. I am following plan as close as possible and recording all that I eat or drink. I have not lost any weight. I have been on a 2 week TOM (Yuck!). I am lowering my calories to 1900. See what that brings.
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1900 kcal
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Grasa: 128,69g | Prot: 151,07g | Carbh: 32,19g.
Desayuno: mushrooms, bacon, eggs. Almuerzo: water, fasweet, land o lakes half and half, coffee, UNFLAVORED UNJURY, colby jack chees. Cena: diet squirt, cucumbers, chicken, hidden valley ranch, mushrooms, lettuce. Pasa Bocas / Otros: coke zero, water, butter, green beans, atkins strawberry shake. más...
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3796 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Conduciendo - 40 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Descansando - 6 horas. más...
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