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So, I successfully completed the Focus T25 workout that I began in January without having missed a day. I've decided to take a break this week and begin the P90X workout routine on Monday. In the meantime, I'm going to be lazy because, well, I've fallen a bit ill, too. On to the next round (on Monday).
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2533 kcal
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Grasa: 83,07g | Prot: 92,39g | Carbh: 357,59g.
Desayuno: Bananas, Sugared or Glazed Doughnuts. Almuerzo: LifeCafe Roast Beef Wrap. Cena: Simply Orange 100% Pure Orange Juice, White Rice, Mixed Vegetables (Drained Solids, Canned), Pork Loin (Tenderloin). Pasa Bocas / Otros: Mango, Horizon Organic 2% Organic Reduced Fat Milk, Mom's Best Naturals Mallow Oats Cereal, Plantain Chips, Snickers Ice Cream Bar (78g), Altoids Peppermint Mints. más...
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2249 kcal
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Ejercicio:
Descansando - 4 horas y 19 minutos, Conduciendo - 1 hora, Durmiendo - 4 horas, Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Trabajo de Escritorio - 8 horas, Permanecer de Pie - 3 horas, Correr - 10/kph - 11 minutos. más...
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