|
So excited that I'm 190! It totally makes up for the scale not changing at all last week and gives me motivation to eat well this coming week! I'm weighing in now because I fly in a few hours to NC to visit some family and friends.. here's to making good decisions over the weekend I'm away!
|
86,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
|
|
1831 kcal
|
Grasa: 58,98g | Prot: 59,44g | Carbh: 289,21g.
Desayuno: sugar, Grapefruit, dark brown sugar, Craisins, Milk (Nonfat), Quick Oats. Almuerzo: Nilla Wafers, Apples, Turkey Wrap. Pasa Bocas / Otros: Pumpkin Muffin, chocolate peanut butter cereal bar, Peanuts, Mini Pretzels, Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Milk. más...
|
|
2222 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
|
Perdiendo 1,9 kg a la Semana
|