|
Hello to all you happy heallthy people, well i am in my element with calories this week, hoping to shift at least 5 pounds this week!!! Loving my 5 pints of water and portion controlled meals!!! Burning far more than i am consuming and very upbeat about life in general, we havent found new employment yet where we are relocating however theres lots of jobs where we are going so remaining positive!!!! Keep up the great work everyone
TTFN
|
665 kcal
|
Grasa: 15,52g | Prot: 31,28g | Carbh: 60,00g.
Desayuno: Coffee, grapefruit. Almuerzo: salad cream, melon, celery, tomato, string beans. Cena: mayo, Butternut Winter Squash, melon, string beans, Chicken Breast Meat and Skin (Broilers or Fryers). Pasa Bocas / Otros: Sugar Free Carbonated Water. más...
|
|
2390 kcal
|
Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
|