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I'm starting today and finishing in 8 weeks! I'm trying to get down to 137 (which was my weight at my wedding last year) and will bring my BMI down to 21. My plan is to cut out candy and sweets, because it has become a habit for me to sacrifice real food for candy because I want to eat it but I want my calories to balance out. I'm also training for a 5K on April 25th. I used to run a lot, but haven't exercised at all recently because of school. No more excuses! I want to be in great shape for the summer and for my wondreful husband. Here we go!
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1865 kcal
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Grasa: 64,51g | Prot: 53,71g | Carbh: 271,04g.
Desayuno: coffee with cream, milk, honey bunches. Almuerzo: croutons mcdonalds, small fries mcdonalds, side salad mcdonalds, salad mcdonalds with ranch, mcdonalds cheeseburger. Cena: fazolis breadstick, fazolis pasta with meat sauce. más...
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2057 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 1 hora, Sentado - 6 horas, Descansando - 7 horas, Durmiendo - 7 horas. más...
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