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New to the site. A little disgusted with myself. I've gained 30 pounds in 18 months. Have to try to get that back off.
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1339 kcal
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Grasa: 87,23g | Prot: 71,16g | Carbh: 73,72g.
Desayuno: Whipping Cream, Coffee, Scrambled Egg (Whole, Cooked). Almuerzo: Buffalo Style Chicken Wing Barbecue Sauce, Cheddar Cheese, Sour Cream, Chicken Thigh Meat (Broilers or Fryers), Baked Potato (Peel Eaten), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Cena: Sugar Free Strawberry Preserves, Natural Peanut Butter, Sandwich Thins - 100% Whole Wheat. Pasa Bocas / Otros: Cheddar Cheese. más...
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