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Feeling fab today, felt tired yesterday a typical Monday!!!! Have walked 2 and a 1/2 miles today and its only lunchtime!!!! Having all my water intake again, i missed it at the weekend! Its a collegues birthday and they have got cream cakes, they all had theirs this morning, mine is in the fridge, i will be taking it home to give to my other half!!!!!! TTFN
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1368 kcal
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Grasa: 30,03g | Prot: 66,09g | Carbh: 139,17g.
Desayuno: Coffee. Almuerzo: apple, Sesame Rye Whole Grain Rye Crispbread, Cream Cheese (Fat Free). Cena: Mashed Potatoes (Whole Milk Added), onions, mushrooms, carrot, Roast Beef. Pasa Bocas / Otros: beer, Sugar Free Carbonated Water, vodka. más...
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2547 kcal
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Ejercicio:
Jiggy Jiggy - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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