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I have been utterly pigging out today. Additionally, I've been feeling a bit light headed throughout the day, which isn't due to dehydration--I've already had quite a bit of water.
I suppose eating nonsense is alright for today. I don't think I've had a massive pig out day in a while, anyway.
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2922 kcal
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Grasa: 117,48g | Prot: 83,33g | Carbh: 347,24g.
Desayuno: Pears, Nutella Hazelnut Spread, Horizon Organic 2% Organic Reduced Fat Milk, Earth Balance Natural Peanut Butter with Flaxseed, Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut, Whole Wheat Bagel. Almuerzo: Parmesan Cheese (Shredded), Spaghetti/Marinara Pasta Sauce, Great Value Garden Rotini Pasta, Avocados. Pasa Bocas / Otros: Beringer White Zinfandel, Harvest Snaps Snapea Crisps, Orville Redenbacher's Organic Butter Gourmet Popping Popcorn, Trader Joe's Cheesecake Bites, Nature's Harvest Ultra Apricots, Market Pantry Teriyaki Beef Jerkey. más...
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2593 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 4 horas, Correr - 10/kph - 35 minutos, Montar en Bicicleta (Lento) - 18/kph - 40 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas y 50 minutos, Pilates - 25 minutos, Caminar (Lento) - 3/kph - 3 horas, Tareas del Hogar - 30 minutos, Durmiendo - 8 horas. más...
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