Diario de new beginnings2014 , 14 mar. 14

Okay so last night I gave in and had some nachos for dinner with my boyfriend. I know it was bad. I got that out of my system so next time I make it for him I won't eat any. I love cheese and have actually done really good going without since I've been with my boyfriend. Its been a year and some months and I think I've bought cheese 3 or 4 times. Velveeta is the only type if cheese he eats so its pretty helpful that he doesn't eat cheese. I used to in the past add tons of shredded mexican cheese to my tacos and burritos.

Today I'm back to the gym for swimming and then I will most likely do the treadmill again too. I wanted to see if I had any pain with my body when I woke up and nope none at all. So today I will do a extra round of laps at the pool and add 5 minutes to the treadmill. Tomorrow is weigh in so hopefully I've lost at least a pound for this challenge. To be continued..... :)

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861 kcal

Grasa: 35,10g | Prot: 74,99g | Carbh: 62,89g.   Desayuno: Silk Pure Almond Milk - Unsweetened Original, EAS EAS Complete Protein chocolate, Coffee (Brewed From Grounds), kirkland kirkland premium performance multiitamin. Almuerzo: Tender Bird Boneless skinless breast filets, Zucchini, Onions, Asparagus, Red Sweet Pepper, Yellow Summer Squash. Cena: Calavo Avocado, Great Value Garbanzo Beans, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Cucumber (Peeled), Maple Grove Farms Sugar Free Balsamic Vinaigrette, Red Onions, Tender Bird Boneless skinless breast filets. Pasa Bocas / Otros: Tap Water. más...

4838 kcal

Ejercicio: water aerobics - 25 minutos, Natación (Moderada) - 45 minutos, Caminar (Lento) - 3/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...