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2419 kcal
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Grasa: 62,79g | Prot: 209,16g | Carbh: 264,94g.
Desayuno: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Huletts Brown Sugar. Almuerzo: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: French or Vienna Bread (Includes Sourdough), Lasagna with Meat. Pasa Bocas / Otros: Avocados, Woolworths Moist Sliced Biltong, USN Bluelab 100% Whey Premium Protein (Bar One), Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Plums. más...
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3076 kcal
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Ejercicio:
Pesas - 56 minutos, Descansando - 16 horas y 5 minutos, Durmiendo - 6 horas y 59 minutos. más...
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 Comentarios
24 mar. 21 por el miembro: JustJ9
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24 mar. 21 por el miembro: Shereen Donede
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24 mar. 21 por el miembro: mpilwen
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24 mar. 21 por el miembro: Liela1993
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25 mar. 21 por el miembro: Riaan.van.niekerk
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Any advice for a lady that would like to get into bodybuilding. Oh looking great btw 👍🏿
25 mar. 21 por el miembro: qq4q5372dg
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Excellent work. Well done!!
25 mar. 21 por el miembro: SavannahPeta
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25 mar. 21 por el miembro: MERIC 61
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Yes Qq4q5372dg, one thing that changed everything was when I started cycling my carbs. Monday and Tuesday is low carb days, Wednesdays High carb, Thursday and Friday low carb again and Saturday and Sunday it's high carb again.
Try eating clean, you can eat more if you eat clean. Make sure you get enough protein in per day. 1g of protein for every pound of body weight. (If you weigh 90kg you take 90 x 2.2 = 200, then you should get 200g of protein in per day. Consistency wins the game.....Hope this helps :)
26 mar. 21 por el miembro: Riaan.van.niekerk
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Thank you, I’ll give it a try and see how it goes 😊
26 mar. 21 por el miembro: qq4q5372dg
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28 mar. 21 por el miembro: MasegoNolwazi
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29 mar. 21 por el miembro: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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The hard work and discipline is evident!! Well done
16 abr. 21 por el miembro: qhawekazimahlasela
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