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Grrrr! It is nearly IMPOSSIBLE to consume as many calories as I burn today, so I had to cut my run down to a third of what I'm used to, and I'm still having trouble eating enough. Luckily, munchkin is with his father today, so at least I won't have to compensate for nursing, too. The only reason I'm barely going to manage to make it is because my two avocados were going to be bad tomorrow, so I ate them both -.- And then there's the little voice panicking and insisting that two thousand calories is probably too much and that we should just stop there.
Not particularly happy about all of this today.
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2477 kcal
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Grasa: 111,74g | Prot: 104,83g | Carbh: 284,64g.
Desayuno: Tangerines (Mandarin Oranges), Bananas, Horizon Organic 2% Organic Reduced Fat Milk, Quaker Real Medleys Multigrain Cereal - Peach Apple Walnut. Almuerzo: Welpac Japanese Udon Noodles, Johnsonville Turkey Sausage with Cheddar, Kikkoman Stir-Fry Sauce, Publix Green Bell Pepper, Cooked Mushrooms (Fat Not Added in Cooking), Avocados. Pasa Bocas / Otros: Avocados, Horizon Organic 2% Organic Reduced Fat Milk, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Herbalife Protein Drink Mix - Chocolate, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Jif Cashew Butter, EAS AdvantEDGE Soy Protein Powder - Chocolate. más...
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2565 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 2 horas, Circuito de Entrenamiento - 1 hora, Conduciendo - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 4 horas y 19 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 30 minutos, Correr - 10/kph - 11 minutos. más...
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