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I feel the muscle strength of my shoulders is coming back, and the numbness of my right arm is almost disappeared. It is still slightly there. I have an appointment of MRI and X-ray on my neck next week to make sure there is nothing wrong, and I hope there is nothing wrong.
I want to buy a new pair of shoes for my indoor exercise, but the shoes on sale are usually running shoes. I notice that running shoes is a little uncomfortable to do aerobics workouts, like FIRM DVDs I'm using, because they support too stiff for the side-moves. I need to find a good pair of training shoes on sale.
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1250 kcal
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Grasa: 33,68g | Prot: 64,43g | Carbh: 175,79g.
Desayuno: skim milk, raisin, apple, Steel Cut Oats. Almuerzo: olive oil, kabocha squash, chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion, Carrots. Cena: brocolli, carrot, classic hummus, salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg. Pasa Bocas / Otros: unsalted mini pretzel, laughing cow light swiss, Low Fat Ice Cream Sandwiches - Vanilla, Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, boiled egg. más...
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1490 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 40 minutos, Durmiendo - 7 horas, Descansando - 16 horas y 20 minutos. más...
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