Diario de new beginnings2014 , 08 mar. 14

Okay tonight I made a roast, these really good petite green beans (frozen) and mashed potatoes. I love mashed potatoes and this was the first time I have made them since I started dieting. I did really good and didn't cheat. I had my serving size of the roast and instead of a half cup of green beans I had 1 cup. Which was only 60 calories and didn't think it would hurt any since vegetables are healthy for you. I do on the other hand still feel hungry. It's gotten better since I started but hey its been years and I know I've made my stomach grow big by over eating. I have to say I feel WAY more energetic and I've been able to get a lot of things done around the house that I've been waiting to get done for months but haven't had the energy. I have to say eating good does make a HUGE difference.

---

700 kcal

Grasa: 33,50g | Prot: 71,00g | Carbh: 32,00g.   Desayuno: EAS EAS Complete Protein chocolate, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Great value Cottage cheese 1% milk fat low fat, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Cena: Bella Gardens Petite whole green beans, Crest Fresh Market Chuck roast choice. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Original, Tap Water. más...

4456 kcal

Ejercicio: cleaning - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...