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Started on Atkins 2 days ago and it is already working well. After 2 days, I have lost 6.5, which I am sure is water weight, but it tells me this diet is working. Foods have been mostly salads, scrambled eggs with veggies and cheese, along with pork chop and steak. Snacks include peperoni and broth and celery with cream cheese. I need to find some better snacks.
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752 kcal
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Grasa: 48,46g | Prot: 67,51g | Carbh: 8,69g.
Desayuno: Green Sweet Pepper, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Green Sweet Pepper, Swanson 100% Natural Chicken Broth, Fried Pork Chop. Cena: Egg Omelet or Scrambled Egg, Mixed Salad Greens, Fried Chicken Breast No Coating (Skin Not Eaten). Pasa Bocas / Otros: Philadelphia Original Cream Cheese, Soft Salami, Kraft String Cheese with 2% Milk. más...
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