unbridled
Miembro desde abril 2011
Publicaciones
78
Siguiendo
1
Seguidores
3
Historial de Peso

Peso Inicial
112,5 kg
Disminuído hasta ahora: 5,9 kg

Peso Actual
106,6 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
79,4 kg
Aún para ir: 27,2 kg
After letting my weight creep up, and finally seeing how I looked (not how I imagined I looked!) I started Atkins on Feb. 10, 2014. I chose Atkins, as I had been on it years ago and it worked well. I have tried Sugar busters, the Mediterranean diet, not eating white flour, sugar, etc. and just keep putting on the pounds. I am finding that Atkins is very doable so far.

Peso Histórico de unbridled


Siguiendo

Babe53
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de unbridled

Calorías: 132kcal | Grasa: 7,56g | Carbh: 3,08g | Prot: 11,93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Calorías: 168kcal | Grasa: 13,47g | Carbh: 3,57g | Prot: 9,50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
Calorías: 369kcal | Grasa: 33,29g | Carbh: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
Calorías: 398kcal | Grasa: 32,49g | Carbh: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorías: 301kcal | Grasa: 26,23g | Carbh: 4,32g | Prot: 12,85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
Ver Libro de Cocina Completa

Ejercicios recientes de unbridled


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