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I can't help but crow. I've lost 4 pounds the past month, even though I had no time for exercise and there were a number of times when I was not exactly on the straight and narrow. It makes me feel like I'm really doing this, that I really CAN do this, and I'm thrilled. I did three full circuits at Curves today and I feel great. Whoopee. In another few months, I'll be shopping in the non-plus-size department. I'll be able to find clothes my size at Marshall's. Silly as that sounds, it's a real landmark for me.
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1442 kcal
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Grasa: 51,02g | Prot: 117,63g | Carbh: 133,22g.
Desayuno: sprouted rye bread, Amylu Sweet Carmelized Onion Chicken Burgers. Almuerzo: soy sauce, reduced sodium, ginger root, poached salmon, nori, brown rice, salmon sashimi. Cena: salad greens, butter, tomato vinaigrette, carrots, cooked, spinach, barbecue sauce, chicken thigh, pork ribs. Pasa Bocas / Otros: dagoba, skim milk, Dark Chocolate Cherry Cashew. más...
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2779 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Sentado - 3 horas, Compras - 1 hora, Circuito de Entrenamiento - 40 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 25 minutos. más...
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