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Gained 3# since last week. Can't understand it since I've been 100% faithful to the food and the exercise. Very depressing. It makes me want to quit. The harder I try, the less improvement I see. I try to blame it on the prednisone that I must take daily for my polymyalgia, but that's probably a co-out. I'm going to hang in there and see if there's any improvement.
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80,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: 100%.
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1166 kcal
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Grasa: 44,06g | Prot: 92,83g | Carbh: 104,92g.
Desayuno: Jelly (All Flavors), Millville Plain Oatmeal, Friendly Farms Greek Style Nonfat Yogurt - Plain. Almuerzo: Wish-Bone Italian Salad Dressing, Swiss Cheese (Low Fat), Salami, StarKist Foods Solid White Albacore Tuna, Dole Baby Garden Blend. Cena: Joseph's Whole Wheat Pita, Great Value Kosher Dill Pickle Spears, Lowfat Swiss Cheese, Jason's Deli Tomato Slice, Boca All American Flame Grilled Meatless Burgers. Pasa Bocas / Otros: Planters Deluxe Mixed Nuts, Dove Dark Chocolate Miniatures, Nature's Promise Fruit, Flax and Fiber Whole Grain Muffins. más...
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2540 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 3 horas, Montar en Bicicleta (Moderado) - 21/kph - 34 minutos, Descansando - 11 horas y 26 minutos, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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