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I think this weigh in was a bit off. I weighed myself 4 times to make sure. I was not a perfect dieter this weekend, I did eat along with my calorie levels, but I didnt eat the best of foods. A huge steak on Saturday and Chili on Sunday. But I will not complain.
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92,8 kg
Disminuído hasta ahora: 43,8 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1130 kcal
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Grasa: 23,47g | Prot: 81,39g | Carbh: 164,91g.
Desayuno: Coffee with Cream, Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg Beaters Egg Substitute. Almuerzo: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Cena: Minute Instant Whole Grain Brown Rice, Santa Barbara Black Bean & Corn Salsa, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Dole Shredded Lettuce. Pasa Bocas / Otros: Fiber One Protein Bars - Caramel Nut, Pop Secret Popcorn Butter 100 Calorie Pop, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. más...
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Perdiendo 4,1 kg a la Semana
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