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Still no pop for me, I was supposed to treat myself on Saturday, but it did not even sound good to me. Yuck. I was in a little bit of a slump last week with staying at the same weight, but my body seems to be back on track agian, I have changed my diet a little and modified my intake daily. I am doing a calorie curve, Monday 1200 Tuesday 1500 Wed 1200 Thursday 1400 Friday 1800 Saturday 2000 Sunday 1500. This gives me a little more freedom in the weekends, plus I can cheat with out really cheating. I have been fighting water weight though, so I have started drinking more water and going to try at lease one cup of green tea a day.
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1003 kcal
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Grasa: 30,44g | Prot: 53,78g | Carbh: 130,82g.
Desayuno: Coffee with Cream, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Almuerzo: Weight Watchers Lasagna. Cena: Great Value Frozen Cut Green Beans, Brownberry Sandwich Thins Multi-Grain, Jennie-O Premium White Turkey Burgers, Kraft Balsamic Vinaigrette Lite, Kroger Hearts of Romaine Lettuce. Pasa Bocas / Otros: Ralphs Carbmaster Strawberry Pomegranate Yogurt, Crunch Pak Sweet Apple Slices. más...
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