Diario de analisa1968, 01 feb. 21

I have zero motivation for exercise. I know it's necessary, but just can't get into it. what helps you motivate to exercise? I'm doing a high fiber diet almost mediterranean like. I've lost 3 lbs. since January 19th.

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1568 kcal

Grasa: 48,17g | Prot: 95,84g | Carbh: 175,82g.   Desayuno: Planet Oat Dark Chocolate Oatmilk, Kind Oatmeal Dark Chocolate Almond . Almuerzo: Italian Wedding Soup, Mayonnaise , Martin's Sandwich Potato Bread, Land O'Lakes Sliced American Cheese, Boar's Head All Natural Smoked Turkey Breast. Cena: Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg Noodles (with Added Salt, Cooked) , Kroger Sliced Mushrooms, Pork Loin (Tenderloin) . Pasa Bocas / Otros: Metamucil Orange Smooth Multihealth Fiber (12g), Cabernet Sauvignon Wine . más...