Diario de maribefree2, 01 feb. 21

I'm starting a different eating plan today. I over indulged the weekend with sweet stuff .... I can feel my belly grew 🤦‍♀️

20min treadmill (5min jogging). Light weights - waiting for training program from trainer. "Focus on small wins every day😘"

71,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,8 kg.    Dieta seguida: Bien.

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2390 kcal

Grasa: 141,28g | Prot: 118,58g | Carbh: 77,17g.   Desayuno: Sasko Low GI Whole Wheat Brown Loaf, Coffee with Milk, Peanut Butter, Bananas , Boiled Egg. Almuerzo: Hellmann's Real Mayonnaise, Beetroot, Mushrooms , Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned) . Cena: PnP Fresh Cream, Avocado Vegetable Oil , Mushrooms , Cooked Carrots, Cooked Beetroot (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade). Pasa Bocas / Otros: Red Table Wine . más...