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Another plateau. Seems like every 10 lbs. this happens. Then I stay right at the same weight for 2 weeks or so. I've been doing P90X for 6 weeks. I haven't followed the nutrition guide 100%, and have decided that maybe that is the problem. I have increased my protein intake quite a bit, but I guess I just balk at the idea of going from 1500 cal/day to 2400. I'm going to try 2000 cal/day for a week and see if this makes a difference. I do notice that I become nearly ravenous every 2 hours. And I've been really good about not snacking late in the evening, but then go to bed really hungry and wake up so hungry I feel sick. Again, hopefully increase in calories will help.
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574 kcal
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Grasa: 9,42g | Prot: 63,20g | Carbh: 65,45g.
Desayuno: Milled Flaxseed, GOLEAN Cereal, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Pasa Bocas / Otros: Fat Free Half & Half, Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds), Special Dark Syrup, Fat Free Milk, Cilantro, Crumbled Blue Cheese, Mushrooms, Spinach, Broccoli, Smoked Turkey Breast, 100% Liquid Egg Whites. más...
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2137 kcal
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Ejercicio:
Kenpo - 1 hora, Descansando - 16 horas, Durmiendo - 7 horas. más...
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 Comentarios
One thing I have read that might help break your plateau is to actually not be so rigid in your calorie intake. Get an idea of what you would like your average daily intake, then trick your body by going above one day, below the next. Mix it up. This site has alot of tools: http://www.freedieting.com/tools/weight_loss_tools.htm. The first tool link is the calorie calculator, it will give you an idea of the zig zag cycle I am talking about.
12 ene. 11 por el miembro: Phantom44
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Thank you for the info for the site, it's very helpful. I can't wait until the day I know enough, and know myself, to where I don't have to count calories all the time. It almost becomes an obsession!
12 ene. 11 por el miembro: zandhmom
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