|
After bowling, it was hard to talk myself into 30 minutes of cycling, but I did it. Good day, cold, but the sun was shining.
|
830 kcal
|
Grasa: 31,73g | Prot: 39,10g | Carbh: 101,33g.
Desayuno: Polaner All Fruit with Fiber - Blueberry, Coffee (Brewed From Grounds), Pancakes with Fruit. Almuerzo: Butter, Market Basket Seeded Rye Bread, Coleslaw, Mrs. T's Potato & Cheddar Pierogies, Fried Floured or Breaded Fish. Pasa Bocas / Otros: Chocolate Covered Marshmallow, Dove Rich Dark Chocolate. más...
|
|
3145 kcal
|
Ejercicio:
Sentado - 6 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Bolos - 2 horas, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos. más...
|
|