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I think I've figured out my downfall. Evenings. I was perfect all day, even had a very legal dinner but after dinner I ate like 4 100 calorie snacks in the span of 42 seconds. Seriously. It's like my brain stops working for an instant and I temporarily lose my mind and my self discipline. I haven't quite figured out a way to tackle that problem yet but it's really frustrating, especially when I've been so good all day and resisted so many temptations.
As I write this, I resisted joining ALL of my colleagues at a pizza lunch. I stayed back and had my carrots and hummus. So if I can do that, why do I temporarily lose my mind.
Hope everyone else is having a good week!
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326 kcal
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Grasa: 4,72g | Prot: 12,48g | Carbh: 71,94g.
Desayuno: milk, Mixed Berries, All Bran cereal. Almuerzo: Sundried Tomato Hummus, bolthouse carrots, Berry Boost Fruit Smoothie. más...
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2637 kcal
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Ejercicio:
Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 1 hora, Durmiendo - 8 horas. más...
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