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Yikes. 2 lbs in two days? Okay, I didn't eat that badly. Made a lamb curry (totally legal) but did have a piece of naan. What a disappointment! This is where it gets tough and I'm more likely to drop off. I just can't let that happen.
I'm totally out of my regular routine this week. Working out of the office with a few extra hours of driving everyday and not staying at home :-( I did, however, bring my lunch in so I should keep on track. I'm not really following prescribed meal by meal but eating the same foods as I would have... i.e. yogurt, fruit, veggies, hummus, chicken, basmati rice.
I hope everyone else had a more successful weigh-in than I did.
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77,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Poco.
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1256 kcal
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Grasa: 49,10g | Prot: 45,05g | Carbh: 169,46g.
Desayuno: Starbucks Tall, non-fat chai latte, dairyland shape. Almuerzo: Sundried Tomato Hummus, orange, bolthouse carrots. Cena: carrots, shredded cheddar, tomato, fat free sour cream, salsa, lettuce, chicken thigh. Pasa Bocas / Otros: may west, redenbachers, 100 Calorie Peanut Butter Wafer Bars. más...
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2779 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas, Descansando - 2 horas. más...
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Ganando 2,9 kg a la Semana
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