Diario de AVirco, 18 ene. 21

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no weigh in for me today for no other reason than i know I've eaten too much this weekend 😂😂. I would like to share though that I have just managed to complete the first run on week 4 of c25k. 2 weeks ago I tried this and failed miserably, I took a step back repeated week 3 and then tried again and succeeded.

just remember sometimes you need to take a step back in order to move forwards.

Ver Calendario de Dieta, 18 enero 2021:

1665 kcal

Grasa: 60,29g | Prot: 75,11g | Carbh: 212,20g. Desayuno: Coffee with Milk and Sugar. Almuerzo: Weight Watchers Classic Beef Lasagne. Cena: Honey , Olive Oil , I Can't Believe It's Not Butter! Light Butter, Brown Bread, Egg. Pasa Bocas / Otros: Maoam Stripes, Morrisons Pineapple. más...

20 Seguidores Apoyo

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well done for your hard work with training

18 ene. 21 por el miembro: amcq1982

I'm starting this tomorrow. I'm so unfit I'm dreading it x

18 ene. 21 por el miembro: Mrs stern

All I can say is 6 weeks ago I could barely run a bath 😂😂😂 Just stick with it any you will get there, if you find a week is impossible then repeat the previous week then try again. I'm sure you will do fab 😀

18 ene. 21 por el miembro: AVirco

Well done, go you 👏💪

18 ene. 21 por el miembro: Bootylicious1!

That’s fantastic! Well done 😊 conquering C25K 💪

19 ene. 21 por el miembro: Nutricali


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