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Better day today, thank goodness! Even did reasonably well at lunch at Perkins. I am amazed at how difficult so many of our restaurants make it to follow a low carb lifestyle.
Have not gotten my workout in yet today, had to take my honey to the Opthamologist and the wind is howling and the snow is blowing and it was not a fun trip home with those driving conditions. We made it though. ;-)
Each day I learn more about what I eat and the effects my choices have on my body over all. Be it my weight, my blood sugar, my attitude or simply the way I feel and view myself.
I do believe I an liking this path I am on.
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79,4 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1061 kcal
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Grasa: 63,51g | Prot: 93,21g | Carbh: 31,05g.
Desayuno: Bacon, Turkey, egg beater, egg. Almuerzo: Diet Coke, Chicken & Spinach Salad. Cena: Cauliflower, Tomatoes, Light Ranch Dressing, Iceberg Lettuce, Kitchen Sliced Green Beans. Pasa Bocas / Otros: Bottled Water. más...
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2134 kcal
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Ejercicio:
Conduciendo - 4 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,3 kg a la Semana
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 Comentarios
You are right about our restaurants. I have been faithfully ordering plain salad with grilled chicken. Makes for a boring food life but hey, I am after results. Hang in ther. You can do it.
08 ene. 11 por el miembro: sailorgrl
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I agree, restaurants can be challenging, but it is like a game...trying NOT to irritate the server enough to irritate my partner...fun stuff. Keep up the great work!!!
08 ene. 11 por el miembro: rockseer
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