Diario de MarelYVR, 22 ene. 09

Good morning fellow healthy eaters! Hope everyone is having a good week. The scale finally moved again this morning. I think it's likely due to slightly modifying the diet and having "All Bran" for breakfast every morning. On EFS there are different breakfasts every day or you can have yogurt and fruit but I think it's a little harder to lose weight when you have food going in and nothing coming out, no matter how much food is cut out. I don't usually have a problem but did have the same issue last year when doing FS. (sorry if I'm too graphic).

I did okay at dinner last night. 1 glass of wine, poached salmon and rice. I did have 3 or 4 bites of desert though :-( but definitely didn't pig out.

I'm out again tonight but will likely try and eat before I go.

Hope everyone is having a great week! The weekend is definitely in sight!

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318 kcal

Grasa: 1,22g | Prot: 11,18g | Carbh: 78,94g.   Desayuno: Mixed Berries, milk, All Bran cereal. Almuerzo: Berry Boost Fruit Smoothie, bolthouse carrots. más...

2918 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 4 horas, Trabajo de Escritorio - 8 horas, Descansando - 3 horas, Durmiendo - 7 horas y 20 minutos. más...