Diario de jonandcarisa, 21 ene. 14

Today, I turn 40.
Today is going to be my greatest retirement of my life. Today, I retire from the hardest job ever undertaken by any human. Today, I have completed the career of motherhood. (I will still be a consultant.)
Today, I must change and live for God, my husband and myself. Today, I will start enjoying each moment as it happens rather than preparing for how each situation will affect my children.
Today, I forgive everyone for everything (including myself).
I have looked forward to this very day for nearly 20 years. Today is the first day of the rest of my life. God, I give this day to you., do with me as your will pleases.

Ver Calendario de Dieta, 21 enero 2014:
527 kcal Grasa: 8,94g | Prot: 34,33g | Carbh: 81,97g.   Desayuno: Espresso Coffee, Chicken Breast. Almuerzo: Honeycrisp Apples, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Cena: Kraft Miracle Whip Dressing, Dried Cranberries, Walnuts, Lemon Juice, Honey, Honeycrisp Apples, Tyson Foods Canned Chicken Breast in Water. Pasa Bocas / Otros: Water (Bottled). más...
3550 kcal Ejercicio: Montar en Bicicleta (Lento) - <16/kph - 15 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 8 horas y 45 minutos, Descansando - 2 horas y 35 minutos, Compras - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas. más...

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