Diario de jonandcarisa, 16 ene. 14

I have finally figured out the lactose intollerance issue with my stomach.

Now to figure out the protein issue. I just cannot eat enough protein no matter how hard I try. I laid awake last night and figured out how to get 40 grams of protein in for breakfast. The idea was great but when I attemped to actually consume that amount of protein, I was completely defeated. I only consumed 23.4 grams before I could not eat any more. Getting plenty of protein that tastes good enough to eat without any whey products is real hard.

Also, I am having a hard time digesting meats. Fish seams to be OK, but just the smell of chicken and beef make me nausous.

I am hoping that getting enough protein during the day will increase my energy levels. It's counter productive to workout only to get home and have to sleep because I don't have the energy to even walk around.

So new goal 80 grams of protein every day. I will be happy with 80 grams and satisifed with 65 grams.
C

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1015 kcal

Grasa: 28,53g | Prot: 80,11g | Carbh: 107,71g.   Desayuno: Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Lactaid 100% Lactose Free Fat Free Milk. Almuerzo: Pears, Great Value Pepper Jack Cheese Slice, Ranch Salad Dressing, Italian Flatbread Focaccia, Veggie Burgers, Chipotle Mexican Grill Black Beans, Lactaid 100% Lactose Free Fat Free Milk, Espresso Coffee. Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Old El Paso Hard Shell Tacos, Kraft Miracle Whip Light Dressing, Tuna in Water (Canned). Pasa Bocas / Otros: Water (Bottled), Water (Bottled), Water (Bottled). más...

3062 kcal

Ejercicio: Conduciendo - 1 hora, Tareas del Hogar - 2 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 2 horas y 30 minutos, Durmiendo - 10 horas. más...