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Every sense I was diagnosed with type II diabetes, about 7 years ago, I have read extensivly about different eating plans. Some very restrictive, while others say no foods are off limit they should be consumed in moderation. A few years back my triglycerides went sky high so I began reading about that as well. I came to accept, for myself, I will need to adjust my eating habits further and accept there are foods that my body does not handle well I will need to avoid entirely, for example starchy vegetables all vegetables are not good for lowering triglycerides. I am committing to myself to be mindful that I am fueling my body with fuel that works with my body not against it. To help me better understand my food choices I am writing down what I ate, in my paper journal, then writing beneath that will it aid my body in the fight against diabetes and high triglycerides or make it more difficult on my body. God only gave me this one body it is time for me to do a better job of nourishing it properly and mindfully.
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111,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 45,4 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 80,46g | Prot: 88,14g | Carbh: 70,02g.
Desayuno: Coffee. Almuerzo: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Purely Inspired Organic Protein Plant-Based . Cena: Green String Beans, Chicken Thigh. Pasa Bocas / Otros: Deviled Egg, Kroger Creamy Peanut Butter, Schmidt 647 Multigrain Bread. más...
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peso estable
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