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02 diciembre 2020
Every sense I was diagnosed with type II diabetes, about 7 years ago, I have read extensivly about different eating plans. Some very restrictive, while others say no foods are off limit they should be consumed in moderation. A few years back my triglycerides went sky high so I began reading about that as well. I came to accept, for myself, I will need to adjust my eating habits further and accept there are foods that my body does not handle well I will need to avoid entirely, for example starchy vegetables all vegetables are not good for lowering triglycerides. I am committing to myself to be mindful that I am fueling my body with fuel that works with my body not against it. To help me better understand my food choices I am writing down what I ate, in my paper journal, then writing beneath that will it aid my body in the fight against diabetes and high triglycerides or make it more difficult on my body. God only gave me this one body it is time for me to do a better job of nourishing it properly and mindfully.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
0 kg
45,4 kg
Bien
(2 comentarios)
peso estable
01 diciembre 2020
I am new here and have never shared my journey before, so this is new for me. I struggled with weight gain through my fifties and just turned sixty and am very determined to keep doing what is necessary. I love how this app shows the amount of carbs, fat and sugar as a type II diabetic this will really help. I have been allowing my work life to consume my time and need to schedule workout time for myself and do it no matter what, starting with 3 x a week 30 minutes cardio and body weight hiit, 3 days walking for 30 minutes.
(1 comentario)
29 noviembre 2020
Total carbs 169.51 grams way too high, I need to get a handle on this I know what I have to do.
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29 noviembre 2020
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111,6 kg
0 kg
45,4 kg
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