Diario de Moguay, 01 dic. 20

I am new here and have never shared my journey before, so this is new for me. I struggled with weight gain through my fifties and just turned sixty and am very determined to keep doing what is necessary. I love how this app shows the amount of carbs, fat and sugar as a type II diabetic this will really help. I have been allowing my work life to consume my time and need to schedule workout time for myself and do it no matter what, starting with 3 x a week 30 minutes cardio and body weight hiit, 3 days walking for 30 minutes.

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1029 kcal

Grasa: 46,78g | Prot: 39,08g | Carbh: 144,41g.   Desayuno: Tazo Green Ginger Tea. Almuerzo: Hardee's Hot Ham 'N' Cheese. Cena: Poultry Gravy, Dinner Rolls , Pepperidge Farm Cubed Herb Seasoned Stuffing, Boiled Sweetpotato (with Peel). Pasa Bocas / Otros: Schmidt 647 Multigrain Bread, Oscar Mayer Thick Cut Beef Bologna. más...