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Think I need to reduce daily calories, average of 1970 per day this week and less than a 2lb drop. Anyone recommend a good way to work out what you need to maintain your weight?
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94,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1603 kcal
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Grasa: 61,85g | Prot: 109,29g | Carbh: 149,65g.
Desayuno: Huel Black Edition, Coffee with Milk and Sugar. Almuerzo: Huel Black Edition. Cena: Butter , Sainsbury's Grated Mozzarella, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Mayonnaise, Tuna. Pasa Bocas / Otros: Brooklea Light Vanilla Flavour Yoghurt, Slimming World Hifi Salted Caramel. más...
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Perdiendo 0,7 kg a la Semana
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