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This is awesome! I'm down 5 pounds even after a great thanksgiving week eating plenty of turkey! Had this week with no exercise but common activities, desk work, driving, resting.
I finished the supplements and have in stock a few more shakes of the program. I'll take this week free of shakes to see how my body reacts and how I keep my diet without it :(
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70,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1693 kcal
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Grasa: 12,76g | Prot: 90,62g | Carbh: 306,43g.
Desayuno: Creamy Wheat (Farina), Pure Cane Sugar, 2% Milk Fat - Reduced Fat - Indulac. Almuerzo: Chicken Breast Meat (Broilers or Fryers), Basmati Rice (Premium), Red Kidney Beans (Canned). Cena: Jumbo strawberries, MonaVie Nutritional Shake - RVL Premier Weight Solution. Pasa Bocas / Otros: EMV Energy Drink. más...
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Perdiendo 2,3 kg a la Semana
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