Registrarse
|
Ingresar
México
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Misael
Diario
Diario de Misael
Perfil de Misael
|
Historial de Peso
1 a 5 de 9
Página:
1
2
Siguiente
14 diciembre 2010
Well, this is the result after finishing the program in only one month. I still got a few shakes but without the supplement pills it will get difficult. I'm trying to keep my calories at count.
The diets I had are approximate! Being busy to start looking for home ingredients to create the dishes I've being eating.
After all I keep lowering the pounds!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
4,6 kg
4,4 kg
No Aplica
Agregar Comentario
Perdiendo 0,6 kg a la Semana
08 diciembre 2010
This is awesome! I'm down 5 pounds even after a great thanksgiving week eating plenty of turkey! Had this week with no exercise but common activities, desk work, driving, resting.
I finished the supplements and have in stock a few more shakes of the program. I'll take this week free of shakes to see how my body reacts and how I keep my diet without it :(
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
4,1 kg
5,0 kg
Bien
Agregar Comentario
Perdiendo 2,3 kg a la Semana
01 diciembre 2010
Obviously I took the road to pleasure in the turkey weekend and family celebrations. It cost me 3 pounds of gain!!!!! Back to work before pork/rice/peas period at final days of the year!!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
1,8 kg
7,3 kg
Poco
Agregar Comentario
Ganando 1,4 kg a la Semana
28 noviembre 2010
Gotta say that thanksgiving was hard to let pass! Specially my baby birthday party with cakes, turkey, rice, salads, lot of good stuff! I did played basketball and eat my program supplements, switched a meal with the shake also except Sunday. Today Sunday I didn't eat the shake but still got only two meals instead of three in the day. Gotta say that shake is a most cause I'm not feeling full with all I ate. I did my two supplements. Lets see the results of all the mess in my eating behavior this next Tuesday when I check my weight! God help me!!!!!!!!!!!!!!!!!1
Agregar Comentario
24 noviembre 2010
apparently the minor workout in home mark a difference this week. I'll do basketball this new week and some running to accelerate process and eat some turkey!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
3,2 kg
5,9 kg
Bien
Agregar Comentario
Perdiendo 2,0 kg a la Semana
Peso Histórico de Misael
Ver la Historia Completa