Diario de Jackson1970, 02 dic. 10

Ok, I have joined a gym again instead of just using my home gym and treadmill. Its only been two days and I feel exhilerated! I guess I forgot how motivating the atmosphere can be. I was a gym person most of my life until the last few years. I didn't even realize how much I missed it. It nice to see people of all shapes and sizes and abililies working hard to be a fitter, healthier version of themselves.

Plus, I find that over the past few weeks I have been thinking about the ex less and less. When I do...its usually to note how even keel my days are now. No ups and downs and mood swings...no walking on egg shells and ...its sad to say...no dishonesty. I am starting to feel the "old" me coming back.

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853 kcal

Grasa: 26,46g | Prot: 133,52g | Carbh: 18,40g.   Desayuno: body fortress protein shake. Cena: Coleslaw, Cooked Green Peas (Canned), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Pasa Bocas / Otros: baked chicken breast. más...

3815 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 25 minutos, Máquina de Ejercicio (Lento) - 25 minutos, Circuito de Entrenamiento - 30 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...