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helcha
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12 feb. 07
Diario de helcha, 12 feb. 07
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Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.
104,5 kg
Disminuído hasta ahora:
5,8 kg
.
Aún para ir:
30,5 kg
.
Dieta seguida: Bien.
Perdiendo 1,4 kg a la Semana
0 Seguidores
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Comentarios
Terrific helcha, you seem to be well under control and in touch with your diet. Try and stay on it every nite this week!
12 feb. 07 por el miembro:
Mary2
Hey Helcha, everyone has off days and the secret is getting back on track and it looks like you have that sussed. Keep it up!!!
12 feb. 07 por el miembro:
soozy22
WOW!!! keep it up! great work HELCHA CONGRATS!
13 feb. 07 por el miembro:
Jana-2007
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