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Gotta say that thanksgiving was hard to let pass! Specially my baby birthday party with cakes, turkey, rice, salads, lot of good stuff! I did played basketball and eat my program supplements, switched a meal with the shake also except Sunday. Today Sunday I didn't eat the shake but still got only two meals instead of three in the day. Gotta say that shake is a most cause I'm not feeling full with all I ate. I did my two supplements. Lets see the results of all the mess in my eating behavior this next Tuesday when I check my weight! God help me!!!!!!!!!!!!!!!!!1
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1198 kcal
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Grasa: 37,04g | Prot: 64,80g | Carbh: 149,86g.
Desayuno: strawberry shake. Almuerzo: pork sandwich. Cena: cheese pizza. más...
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2047 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Conduciendo - 5 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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