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coffee and cream in am
310 shake for lunch or a salad
snack on nuts, cheese slices, cucumbers, sometimes fatty dips with celery/cucumber/pork rines
throw in an avocado at least once a week.
eat around 50 carbs a day -
healthy dinner - limiting carbs
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68,9 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 107,57g | Prot: 93,08g | Carbh: 60,31g.
Desayuno: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) . Almuerzo: 310 Nutrition 310 Salted Caramel Shake, Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Chick-fil-A Avocado Lime Ranch Dressing, Great Value Romaine Lettuce. Cena: PRE New York Strip Steak, Trader Joe's Dill Havarti Cheese, Gouda Cheese , Pinot Noir Wine . Pasa Bocas / Otros: Kirkland Signature Mixed Nuts, Mauna Loa Dry Roasted Macadamias. más...
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2056 kcal
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Ejercicio:
Cocinar - 1 hora, Permanecer de Pie - 1 hora, Sentado - 3 horas, Caminar (Rápido) - 6,5/kph - 30 minutos, Descansando - 10 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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