Diario de AVirco, 02 sep. 20

so I've been wondering, how often should you weigh yourself? My reason for asking is that when your aiming to loose just 2lb a week on a callorie controlled diet, surely a glass of water or a larger meal the night before would have an impact on the scales in the morning meaning your weigh in wouldn't be accurate and cause a loss in motivation and a desire to change a diet that is working?

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1812 kcal

Grasa: 65,58g | Prot: 79,30g | Carbh: 221,71g.   Desayuno:  Strawberries ,  Coffee with Sugar,  Coffee with Sugar. Almuerzo: Huel Black Edition. Cena: Sainsbury's Grated Mozzarella, Aldi Tomato & Spicy Pepper Pasta Sauce, Aldi Penne Pasta. Pasa Bocas / Otros: Tunnock's Caramel Wafer, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Kit Kat Kit Kat, Cadbury Time Out Wafer. más...