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Up .1, cut way back on water so i think that helped, the rest could just be TOM, so hopefully i go down soon enough
Breakfast- 2 eggs, butter, peppers, extra sharp cheddar, salsa, ground turkey
Snack- Fage 0%, with black berries and 2 TBSP flaxseed
Lunch- 2 jennio burgers, salsa, avocado, green beans
Snack- almonds
Dinner- ground beef, swiss, mushrooms salsa, green onionsm, mayo
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2109 kcal
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Grasa: 137,52g | Prot: 182,86g | Carbh: 45,18g.
Desayuno: honeysuckle white, butter, extra sharp cheddar cheese trader joes, red pepper, green pepper, green onion, egg. Almuerzo: avocado, cut green beans meijer, turkey burger-plain. Cena: swiss cheese trader joes, green onions, mushrooms portabella, 96/4 beef. Pasa Bocas / Otros: coconut oil, real mayonnaise, turkey burger plain, flaxseed, roasted unsalted almonds, blackberries, fage. más...
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