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Day One:
Ok, so I've got a small head start. 3 years ago I used to weigh about 250lbs. Today I weigh about 155lbs. I want to lose the rest of my fat and pudge with an ideal weight of 140lbs. However I am also weight training so I know that my goal weight (with the addition of muscle weight) may not be possible.
However I am going to give it my go! I'm going to be conducting my own version of a Calorie Counting Diet. This diet will consist heavily on fruits and vegetables with LEAN meats such as boneless skinless chicken breast and turkey breast. However along side this diet I will not SKIMP out at Thanksgiving or Christmas! I celebrate the holidays!
Oh, In addition to the weight training I am also exorcising with cardio machines and resistance machines. I'm in this to win this!
~Shannon
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70,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: No Aplica.
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1544 kcal
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Grasa: 45,20g | Prot: 43,78g | Carbh: 244,70g.
Desayuno: Sweet potato, Whopper, Hard Granola Bars. Almuerzo: Ruffles, grapefruit, Sweet Potato. Cena: Skinless Chicken Breast, Sweet Potato. Pasa Bocas / Otros: popcorn, Bugles, Dum. más...
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2180 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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