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Shannonk22
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Historial de Peso
1 a 5 de 5
17 enero 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,4 kg
5,9 kg
0 kg
Bien
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Perdiendo 0,0 kg a la Semana
06 diciembre 2011
Well I could be doing better ... Threw a surprise bday party for my brother, went out a couple times over the weekend ... Aye Yie Yie! Now getting back on the bandwagon!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,9 kg
0,5 kg
1,8 kg
Poco
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Perdiendo 0,3 kg a la Semana
17 noviembre 2011
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,8 kg
0 kg
2,7 kg
Poco
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Ganando 0,0 kg a la Semana
29 diciembre 2010
Things seem interesting. As it looks I've been gaining weight ... But then again I've been working out heavily!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,4 kg
0,9 kg
1,4 kg
Bien
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Perdiendo 0,2 kg a la Semana
18 noviembre 2010
Day One:
Ok, so I've got a small head start. 3 years ago I used to weigh about 250lbs. Today I weigh about 155lbs. I want to lose the rest of my fat and pudge with an ideal weight of 140lbs. However I am also weight training so I know that my goal weight (with the addition of muscle weight) may not be possible.
However I am going to give it my go! I'm going to be conducting my own version of a Calorie Counting Diet. This diet will consist heavily on fruits and vegetables with LEAN meats such as boneless skinless chicken breast and turkey breast. However along side this diet I will not SKIMP out at Thanksgiving or Christmas! I celebrate the holidays!
Oh, In addition to the weight training I am also exorcising with cardio machines and resistance machines. I'm in this to win this!
~Shannon
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,3 kg
0 kg
2,3 kg
No Aplica
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Peso Histórico de Shannonk22
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