Diario de fit4orme, 17 nov. 10

Hi, just a note to tell you to hang in there, i just drop 65 lbs after 16 years of up and downs. I lost most on this book called the belly fat cure...low sugar and low carbs, I love bread and pasta so this was a up hill battle for me but it worked. take a look and see if you can try that. You can do this! 

Thanks so much PJPhil, I needed that and so encouraging & despite the ups and downs you got there!! I will definitely take a look at the book. "I can do this" ;-) 

Yes you can! :-P